Many people enjoy the flavor of catfish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. Consider catfish regularly in your meal planning.
Here are the reasons for eating catfish regularly
Low in Calories and Fat
Contains Healthy Fatty Acids
Provides Complete Protein
Source of Vitamin B-12
Low in Mercury
